Services

1: 7-Day Plan, 2x in-person sessions scheduled 1-week apart.

2: 28-Day Plan, 4x in-person sessions scheduled weekly for 1-month.

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Initial Consultation

Initial Consultation

– Comprehensive health assessment –

– Establish personal goals –

– Formulate diet, nutrition & lifestyle plan –

– Ongoing contact & support –

Review Session

Review Session

– Evaluate progress –

– Identify challenges & barriers –

– Solutions & modification to plan –

– Yoga Therapeutics –

28 Day Challenge

28 Day Challenge

– 4-week health programme –

– Dedicated period of self-care –

– Advanced natural health protocols –

– Maximum benefits –

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