Services
1: 7-Day Plan, 2x in-person sessions scheduled 1-week apart.
2: 28-Day Plan, 4x in-person sessions scheduled weekly for 1-month.
Initial Consultation
Initial Consultation
- Establish personal goals & objectives
- Introductory one-week plan
- Food diary
- Ongoing contact & support
Review Session
Review Session
- Review successes
- Identify challenges & barriers
- Solutions & modifications to plan
- Personalised yoga session
28 Day Challenge
28 Day Challenge
- 4-week programme
- Dedicated period of self-care
- Maximum results