Services

1: 7-Day Plan, 2x in-person sessions scheduled 1-week apart.

2: 28-Day Plan, 4x in-person sessions scheduled weekly for 1-month.

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Initial Consultation

Initial Consultation

  • Establish personal goals & objectives
  • Introductory one-week plan
  • Food diary
  • Ongoing contact & support

Review Session

Review Session

  • Review successes
  • Identify challenges & barriers
  • Solutions & modifications to plan
  • Personalised yoga session

28 Day Challenge

28 Day Challenge

  • 4-week programme
  • Dedicated period of self-care
  • Maximum results
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