In the spirit of research, this week NH21 put the theory of fasting into personal practice, and to resounding success! I have a longstanding dermatitis only on my right hand. As a test I took a

We hear how bad "Big Pharma" are so often that it becomes cliche. Perhaps that is their very intention, to be so bad as to make people lose interest. But this week, NH21 Weekly stumbled across

NH21 loves September! Autumn in the North, Spring in the South; either of which mark a significant shift in the energy of the planets ecosystems, and of individual human physiology as well. What better time

Just in case there were any doubt, the mantra once more; NH21 promotes “complementary” NOT “alternative” medicine. There is undoubtedly a great need for medical expertise at appropriate times. The issue however, is in determining

A recent opinion piece in the Guardian newspaper entitled “Why we fell for clean eating” took a considerable swipe at the recent phenomenon of orthorexia – the obsession with healthy eating; which it claimed is

The cell is the basic structural unit of all living organisms, which can reproduce itself exactly. Cells contain cytoplasm; the fluid-like internal environment, in which is suspended a nucleus; the part containing DNA, and a

Ssshhh… don’t speak it, don’t even think it… Antibiotics might actually cause you harm!!! Like that other elephant in the room… dare I say it… vaccines… (aarrgghh!!) there are many healthcare practitioners that simply won’t

NH21 Weekly is partial to a bit of sporting fare, and this past weekend very much enjoyed the Wimbledon tennis finals from London SW19. Sadly, for the evergreen Venus Williams, it wasn’t such a pleasant

NH21 Weekly comes to you from a very personal space today, having flaunted with various erratic eating behaviours in earlier years. US researchers have now found in bulimic women decreased blood flow to a part

As the NH21 Weekly review of world health news settled upon a report that Britons are drinking themselves to death, a classic Ella Fitzgerald track came to mind; “It ain’t what you do but the