28 Day Health Challenge
A programme for people with specific health objectives who are willing to commit to a period of dedicated self-care.
True health cannot be attained with a pill nor bought from a therapist. Each individual must take ownership and responsibility for the maintenance of their own body, mind and environment. No helper can do this for us, and the path to sustainable health can be extremely challenging. Yet the results earned by practice each day will more than pay for the small sacrifices and discipline involved.
The 28 Day Challenge includes four private consultations; helping to progressively identify your own unique needs, introduce complementary and natural principles of health, and reinforce those concepts with positive and sustainable behavioral change.
Examples of who may benefit include the following:
There is a distinct difference between peak-performance and optimal-health. Physical activity promotes good health, yet over-exertion compromises immunity and increases the risk of injury and ill-health.
Increased physical activity requires increased levels of nutrition. A healthy balanced diet can support regular exercise by providing fuel to move the body, limiting the risks associated with intense activity and encouraging healing and repair of damaged tissue. But if the food we eat does not provide enough energy to exercise or to recover sufficiently afterwards, it is not properly designed to meet the body’s needs.
The 28 Day Challenge for Active Lifestyle supports active lifestyles with tailored dietary protocols, exercise guidance and restorative sessions to maximise the enjoyment and minimise the risks of regular training and exercise.
Injury and ill-health are part of life and there are many instances where medical interventions are required to safeguard our health. However, it is known that allopathic medication comes with a variety of adverse side effects, and that treating the symptoms of ill-health without addressing their underlying cause can encourage relatively minor ailments to develop into more chronic conditions.
Healing is the process of restoring wellbeing and the return to normal function following an unbalanced, diseased or damaged state. During this period the body requires adequate rest, appropriate nutrition and therapeutic physical practices to support its innate regenerative capabilities. Additionally, harmful by-products from medicines such as antibiotics and painkillers need to be neutralized by the liver and removed from the body.
The 28 Day Challenge for Convalescence supports a return to health and strength, utilizing whole foods and nutritional supplementation, plus yoga therapy and lymphatic activation techniques.
Detox & Revitalization
“Never underestimate the health benefits of having a good time!”
If we spend all our time becoming healthy there is no time left to enjoy the things that we want to be healthy for. Social eating and conviviality increase the pleasure of food and of being alive.
Yet, excess and over-indulgence can accumulate in body tissues resulting in lethargy, malaise and a tendency towards ill-health. Just as a responsible car owner would commit to its annual service, so too might we each take occasional steps toward easing the burden of digestion to promote systemic cleansing and the removal of toxicity from the body. Often accompanied by uncomfortable symptoms known as the detox crisis, commitment to this plan requires great effort and strength of mind.
The 28 Day Challenge for Detox and Revitalization utilizes ancient cleansing techniques such as fasting and Shatkarma to redirect the body’s energies to any damaged or problematic areas.