Diet, Nutrition & Yoga Therapeutics

Thomas Sheehy is a yoga instructor and natural health coach specializing in diet, nutrition and lifestyle education. He offers personalised health programmes for individuals and presents workshops on anatomy & physiology, food science, and digestive health. Having studied nutritional therapy and naturopathy, he is currently undertaking MSc Adv. Complementary Medicine (Research & Practice).

Complementary healthcare and orthodox medicine can be mutually symbiotic rather than separate or ‘alternative’ disciplines. By showcasing ancient healing techniques in conjunction with modern advances in diet & nutrition, lifestyle modification and personalised yoga, Thomas provides the knowledge and skills needed to make health promotion an easy and enjoyable daily practice. Special interests include:

  • Diet & Nutrition
  • Digestive Health
  • Stress, Pain & Inflammation
  • Exercise & Active Lifestyle
  • Detox & Cleansing
  • Yoga Therapeutics

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“The doctor of the future will give no medicine, but will interest the patient in care for the human frame, in diet, and in the cause and prevention of disease.” – Thomas Edison.

“Thank you so much for the very detailed and interesting report you sent through. It’s very helpful and has given me some valuable pointers in terms of what to include in my diet, as well as more healthy ways to start the day.”

DP – Cape Town, South Africa

“The very best part is that my facial skin is so much better! I was suffering a lot from acne and skin irritations that is reduced by maybe 60 percent. So cool! Also my digestion feels less irritated than before.”

EM – Berlin, Germany

“Thanks so much for this and taking the time to come to my home.  Your advice is really appreciated and your detailed feedback all sounds worth trying and seeing how I can improve in those areas as a result.”

AJ – Cape Town, South Africa