Yoga & Nutrition

Thomas Sheehy is a yoga instructor and natural health coach with a special interest in diet, nutrition and lifestyle education. He offers personalised programmes for individuals and presents workshops on anatomy & physiology, nutrition, and digestive health. Thomas is currently undertaking MSc Adv. Complementary Medicine (Research & Practice).

Balancing ancient healing techniques with modern understanding of nutrition, lifestyle modification and personalised yoga, Thomas offers the knowledge and skills needed to make health promotion an easy and enjoyable daily practice. Special interests include:

  • Diet & Nutrition
  • Digestive Health
  • Stress, Pain & Inflammation
  • Exercise & Active Lifestyle
  • Detox & Cleansing
  • Personalised Yoga

Book a Consultation
 
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“The doctor of the future will give no medicine, but will interest the patient in care for the human frame, in diet, and in the cause and prevention of disease.” – Thomas Edison.

“Thank you so much for the very detailed and interesting report you sent through. It’s very helpful and has given me some valuable pointers in terms of what to include in my diet, as well as more healthy ways to start the day.”

DP – Cape Town, South Africa

“The very best part is that my facial skin is so much better! I was suffering a lot from acne and skin irritations that is reduced by maybe 60 percent. So cool! Also my digestion feels less irritated than before.”

EM – Berlin, Germany

“Thanks so much for this and taking the time to come to my home.  Your advice is really appreciated and your detailed feedback all sounds worth trying and seeing how I can improve in those areas as a result.”

AJ – Cape Town, South Africa